Shinrin Yoku forest bathing in Tenerife
Shinrin Yoku, Japanese forest bath or forest therapy appeared in Japan in the 1980s. The way of life of its inhabitants, far removed from nature, generated stress, anxiety, muscular pains… the diseases of the 20th century, caused by technology. They turned to Buddhist ancestral therapies, mindfulness and Mother Nature to find a way to maintain […]
What to see in Anaga
What to see in Anaga Where is the Anaga Massif? Anaga is a natural area of Tenerife, comprising the northeastern area of the island. Its name has been kept since pre-Hispanic times, and its origin is not clear, but it is estimated that it may mean place with hills or mountains. It is one of […]