Retiros

Female Reset: A Transformational Women’s Retreat in Tenerife

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What shall we do?

During the Female Reset Women’s Wellness Retreat in Tenerife, you’ll embark on a 5-day journey to reconnect with your true self. Set in a serene, small village next to the ocean, this transformational retreat focuses on daily wellness practices, self-discovery exercises, and mindfulness in nature to help you center on your inner well-being.

In detail

Each day of Female Reset Women’s Retreat is designed to balance connection and personal exploration:

Welcome circle and introductory session to get acquainted, set intentions, and ground ourselves in the experience.
Daily wellness practices, such as yoga, forest bathing, breathing exercises or meditation.
Guided excursions around the island of Tenerife featuring mindfulness practices for self-connection, and self-discovery exercises in a supportive group.
Closing circle and final reflection on your personal experiences, allowing you to consolidate your insights and prepare to re-enter daily life with clarity and purpose.

What is it included?

Wellness Activities: A daily wellness practice such as yoga, forest bathing or meditation to connect mind and body.
Guided Excursions: Scenic excursions to Teide Volcano National Park, Anaga Biosphere UNESCO Reserve with integrated mindfulness practices for deepening self-discovery.
Self-Exploration Exercises: Dedicated time for self-reflection and connecting with your inner essence.
Accommodation: Comfortable hotel near the sea. Twin room, private bathroom, air conditioning, ideal for rest and reflection.
Daily Vegan Meals: Nutritious, plant-based meals prepared to support holistic well-being. Breakfast and lunch included.
Experienced Facilitators: Guided by Rut Gómez, an expert in conscious tourism, and Stephanie Schweininger, a psychologist specializing in nature-based mental health practices.

OTHER INFORMATION OF INTEREST

Considerations

No Prior Experience Needed: Activities are accessible to all women, regardless of previous wellness or mindfulness experience.
What to Bring: We recommend comfortable clothing for wet, warm and cold weather, suitable walking shoes (hiking or trail running shoes), and a journal for personal reflections.
Limited Spots Available: To ensure a personal experience in this women’s retreat in Tenerife, spaces are limited to seven women. Early booking is encouraged.

Benefits

Stress Reduction and Renewal: Daily wellness practices, nature immersion, and vegan meals contribute to relaxation and well-being.
Reconnection with Self: Find space to reconnect with your authentic self in a tranquil natural environment.
Deepen Self-Understanding: Our mindfulness practices and self-discovery exercises are designed to help you uncover insights and foster self-acceptance.
Supportive Community: Share this transformative experience with like-minded women, building a sense of community and connection.

Other information of interest

Dates: February 10-14, 2025
Price: 1450€, Early bird price 1199€ till 31st December 2024
Location: El Médano, Tenerife
Contact: Reach out for additional information or if you have any questions —we’re here to help you prepare for this transformational retreat.
E-mail: info@tazirga.com