Meditation

The weather in Tenerife can be very unpredictable. We advise you to check the weather conditions in advance. Always carry water, sunscreen and lip balm, sunglasses, a hat, warm clothes, mackintosh, suitable walking shoes.

For wellness activities, you may require the following items*:

Yoga: mat. If you do not have a mat, please bring a towel. We also recommend warm clothes, a blanket, etc. to cover yourself during the relaxation.

– Wateryoga: swimming costume, footwear to access the pool area, a towel. Some venues may require the use of a swimming cap.

– Aquawellness: swimming costume, swimming mask or goggles, snorkel, footwear to access the pool area, towel. Some venues may require the use of a swimming cap.

– Meditation/Mindfulness: if you prefer not to sit directly on the floor, please bring a yoga mat or towel.

* For hygiene purposes, we recommend that you bring with you all the necessary equipment for the activity. If they do not have them, we can provide them at an extra cost if you notify us in advance.

Please contact us before booking the experience to determine your personal needs and if you have any physical limitations that may require assistance.

A regular meditation practice brings multiple benefits to anyone who starts it:

• Increased self-awareness
• Reduction of stress, anxiety, depression.
• Reduction in blood pressure.
  Emotional self-control.

All this leads to a state of happiness and an overall feeling of improvement.

Meditation…. may sound like a strange religious practice to you, or… maybe you are already an expert in this art, or… perhaps you’ve heard of it but haven’t yet delved into this world.

Nowadays there is a wide variety of websites that show us in detail what meditation is according to different schools of thought (Buddhism, Vedanta, Hindu philosophy, the Catholic Church…) and I invite you to explore through them.
For Tazirga, meditation is a kind of practice that helps you to be PRESENT..
Yes, it’s that simple.
Here and Now.
Sounds easy, doesn’t it?
We know that it’s sometimes difficult to do when you are on autopilot as you go through your daily routine. That’s why we use a variety of simple meditation techniques during our experiences and activities in nature, making use of the resources we have at our disposal, which you can then reproduce in your day-to-day life.

Mindfulness is the Western term for meditation, sometimes thought of as just another type of meditation. It is the focus of attention on the present moment and awareness of thoughts, emotions, bodily sensations and your surroundings. It is the acceptance of what is happening without judgement. We use various techniques to bring you to this state.

In both cases, the activity is carried out on an individual or group level, in a place where the people can feel comfortable. Preferably a natural, quiet environment. There is also the option of carrying out this practice in water.