Desde
Group of 4 people
What shall we do?
In detail
Once you have chosen whether you want to do the wellness activity on the coast or in the forest, we will choose the best location for your practice. We will inform you of the meeting point and time, or if you prefer, you can hire our transport service. Upon arrival at the location, we will begin the practice by familiarising ourselves with the environment and the emotions it awakens in us and then continue with asanas of varying difficulty (depending on your level)
and finish with a relaxation session and a guided meditation.
What is it included?
The weather in Tenerife can be very unpredictable. We advise you to check the weather conditions in advance. Always carry water, sunscreen and lip balm, sunglasses, a hat, warm clothes, mackintosh, suitable walking shoes.
For wellness activities, you may require the following items*:
Yoga: mat. If you do not have a mat, please bring a towel. We also recommend warm clothes, a blanket, etc. to cover yourself during the relaxation.
– Wateryoga: swimming costume, footwear to access the pool area, a towel. Some venues may require the use of a swimming cap.
– Aquawellness: swimming costume, swimming mask or goggles, snorkel, footwear to access the pool area, towel. Some venues may require the use of a swimming cap.
– Meditation/Mindfulness: if you prefer not to sit directly on the floor, please bring a yoga mat or towel.
* For hygiene purposes, we recommend that you bring with you all the necessary equipment for the activity. If they do not have them, we can provide them at an extra cost if you notify us in advance.
Please contact us before booking the experience to determine your personal needs and if you have any physical limitations that may require assistance.
A regular meditation practice brings multiple benefits to anyone who starts it:
All this leads to a state of happiness and an overall feeling of improvement.
Meditation…. may sound like a strange religious practice to you, or… maybe you are already an expert in this art, or… perhaps you’ve heard of it but haven’t yet delved into this world.
Nowadays there is a wide variety of websites that show us in detail what meditation is according to different schools of thought (Buddhism, Vedanta, Hindu philosophy, the Catholic Church…) and I invite you to explore through them.
For Tazirga, meditation is a kind of practice that helps you to be PRESENT..
Yes, it’s that simple.
Here and Now.
Sounds easy, doesn’t it?
We know that it’s sometimes difficult to do when you are on autopilot as you go through your daily routine. That’s why we use a variety of simple meditation techniques during our experiences and activities in nature, making use of the resources we have at our disposal, which you can then reproduce in your day-to-day life.
Mindfulness is the Western term for meditation, sometimes thought of as just another type of meditation. It is the focus of attention on the present moment and awareness of thoughts, emotions, bodily sensations and your surroundings. It is the acceptance of what is happening without judgement. We use various techniques to bring you to this state.
In both cases, the activity is carried out on an individual or group level, in a place where the people can feel comfortable. Preferably a natural, quiet environment. There is also the option of carrying out this practice in water.
Visit our FAQ section to solve some doubts related to our activities and experiences. If you can’t find the answer, you can contact us.
Fondo Europeo de Desarrollo Regional
Una Manera de Hacer Europa
TAZIRGA (Rut Gómez) has been a beneficiary of the European Regional Development Fund, whose objective is to improve the use and quality of information and communication technologies and access to them, and thanks to which it has carried out actions to promote the digitalisation of the company. To this end, it has been supported by the Cámara de Comercio Santa Cruz de Tenerife.
