Shinrin Yoku forest bathing in Tenerife

Anaga Rural

Shinrin Yoku, Japanese forest bath or forest therapy appeared in Japan in the 1980s. The way of life of its inhabitants, far removed from nature, generated stress, anxiety, muscular pains… the diseases of the 20th century, caused by technology. They turned to Buddhist ancestral therapies, mindfulness and Mother Nature to find a way to maintain […]

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